Fit with Kinsa - Class Timetable

Monday - 11:30

📍 Footworks

Beginners to Intermediate Pilates

Perfect for those starting their Pilates journey or looking to improve their technique.

✨ Benefits:

Improves core strength, flexibility, posture, and body awareness. Reduces back pain and enhances overall physical fitness.

Tuesday - 10:00

📍 Motiv8

Intermediate Pilates

A more challenging class for those with Pilates experience.

✨ Benefits:

Advanced core strengthening, improved balance and coordination, enhanced muscle tone, and increased mental focus and concentration.

Wednesday - 09:30

📍 Studio

Suspension Training

Resistance class incorporating Pilates, cardio and strength training.

✨ Benefits:

Full-body workout combining strength, cardio, and flexibility. Improves functional movement, burns calories, and builds lean muscle mass.

Wednesday - 18:00

📍 Motiv8

Beginners Pilates

Focus on rehabilitation and prevention of injuries.

✨ Benefits:

Gentle introduction to Pilates principles, injury prevention, improved mobility, and stress relief through mindful movement.

Thursday - 11:30

📍 Footworks

Wall Pilates

Unique Pilates class using the wall for support and resistance.

✨ Benefits:

Enhanced stability and support, improved alignment, accessible for all fitness levels, and effective core strengthening with reduced joint stress.

By Appointment - 11:30

📍 Various

Personal Training

One-on-one personalized Pilates sessions.

✨ Benefits:

Customized workout plans, individual attention, faster progress, injury-specific modifications, and flexible scheduling to fit your lifestyle.

Weekly Class Timetable