Welcome to Fit with Kinsa
Professional Pilates instruction with Kinsa. Transform your body and mind through expert-guided Pilates classes designed for all fitness levels.
View Class Timetable
Weekly Class Timetable
Monday - 11:30
FootworksBeginners to Intermediate Pilates
Perfect for those starting their Pilates journey or looking to improve their technique.
Benefits:
Improves core strength, flexibility, posture, and body awareness. Reduces back pain and enhances overall physical fitness.
Schedule:
From: August 31, 2025 | Until: December 23, 2025
Tuesday - 10:00
Motiv8Intermediate Pilates
A more challenging class for those with Pilates experience.
Benefits:
Advanced core strengthening, improved balance and coordination, enhanced muscle tone, and increased mental focus and concentration.
Schedule:
From: August 31, 2025 | Until: December 23, 2025
Wednesday - 09:30
StudioSuspension Training
Resistance class incorporating Pilates, cardio and strength training.
Benefits:
Full-body workout combining strength, cardio, and flexibility. Improves functional movement, burns calories, and builds lean muscle mass.
Schedule:
From: August 31, 2025 | Until: December 23, 2025
Wednesday - 18:00
Motiv8Beginners Pilates
Focus on rehabilitation and prevention of injuries.
Benefits:
Gentle introduction to Pilates principles, injury prevention, improved mobility, and stress relief through mindful movement.
Schedule:
From: August 31, 2025 | Until: December 23, 2025
Thursday - 11:30
FootworksWall Pilates
Unique Pilates class using the wall for support and resistance.
Benefits:
Enhanced stability and support, improved alignment, accessible for all fitness levels, and effective core strengthening with reduced joint stress.
Schedule:
From: August 31, 2025 | Until: November 23, 2025
By Appointment - 11:30
VariousPersonal Training
One-on-one personalized Pilates sessions.
Benefits:
Customized workout plans, individual attention, faster progress, injury-specific modifications, and flexible scheduling to fit your lifestyle.
Schedule:
From: August 31, 2025 | Until: December 23, 2025